About a year ago, I became aware of how often I defined my life as busy and how much I was saying it to others. I really had a disdain for the word because it was loaded with so much negative connotation. It rolled off my tongue bitterly! Although, at times overwhelmed or anxious, busy was not what I was, nor wanted. Just like everyone, I want an abundant life. But, does that mean feeling the burden of busyness? Once I practiced a few techniques, I began to feel the fullness of life was always mine to choose. Here are 2 simple suggestions to consider for your full life.
Beware of the Time Warp
I recently watched a very interesting program called, “Brain Games”, where scientific discoveries of the brain are revealed in unique ways. The last episode was on the perception of time and how often we misjudge time based on visual objects or in the case of feeling busy, tasks and responsibilities we do not enjoy or want to do. We often impose longer periods of time on those unpleasant “to do” items, when in fact it takes shorter periods of time than we imagined. To test this theory, grab a timer and time yourself on how long it takes to do one particular task. You will be surprised by the result and perhaps it may not change your feeling on the task at hand but at least you know that it isn’t eating up your time. Getting perspective on time can foster a more positive outlook, having you feel less burdened.
Drop it Like it’s Hot
Kick the word, busy, from your vocabulary. When I actually refused to use the word ever again to describe my life or even let others tell me,” I must be busy” my attitude to how I was doing life changed. This was more effective than dropping all events, and previous obligations, and with full consciousness, I perhaps added more to the mix of my life. Because, I chose those activities with the idea of being satisfied, not hectic, it had a profound effect on my attitude.
I realize there are enormous details to life that just sometime weigh you down. The bottom line is we always have a choice on how we spend our time and how we view it. Next time you share your life with others perhaps you can let them know — life is full not busy.
For more information on TURNING STONEchoice and its process, visit http://www.turningstonechoice.com
~Sammy @TURNING STONEchoice