Keep Your Head Up- Body Language Message

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“Don’t slouch. Sit up straight!” Mothers have chanted around the world to their children. I always thought it a nagging, ridiculous demand. I mean, why? Leave the poor kid alone. Yet, I have always been quick to encourage a child on the soccer field to keep their heads up after a demoralizing play or game. I actually get a physical pang in my stomach when I see the head drop and the shoulders fall forward for any kid. You can see their momentary pain without a single word or physical injury. I never bothered to correct my own children on the posture front because I felt I had bigger battles to fight, until I considered the bigger picture: the message of our body language to others and more importantly to ourselves. I am realizing the posture we keep on a regular basis can reveal personal details with the world. Is a student sitting so deeply in a chair as if any moment he or she will be one with the floor? Is a child constantly tapping on tables, chairs, books? With our bodies we say, I’m tired, frustrated, hurt, excited, doubtful, eager, anxious and so many other messages the world receives and we believe of ourselves. I guess in the long run, I do want my children to sit up straight because they have the confidence in and of themselves to believe they are worthy of being a part of this world because they are valuable. So instead of nagging with a “Sit-up”, I tap my chest, lift my chin and sit up straight myself. I know I have been probably slouching all day long myself. I need to “remove the tree from my eye before removing a splinter from theirs”, and set an example. I explain when we sit or stand like cavemen (insert laughter from the boys) we squish our organs (more laughter) and they need room to do their thing. Also, we let the world know we don’t think much of ourselves (insert immediate high lifted posture from all 3 boys). I wouldn’t let the boys engage in self-deprecating talk and fill their beings with negative verbal language. Why should I let the just as powerful body language fill them with the same kind of negativity?

For more information on TURNING STONEchoice and its process, visit http://www.turningstonechoice.com
~Sammy @TURNING STONEchoice

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