Anger is a normal human emotion we all have and dealing with angry children is the most challenging job of a parent or teacher. Anger is sometimes a child’s way of declaring independence. You can help children in the heat of the moment by recognizing the emotion of anger: “I can see that you are angry right now.” Help children recognize the triggers that set off the feeling of anger— what situations make them want to scream, shout, and stomp their feet with a pounding heart and heavy breathing.
Try these tips with your child when anger takes hold:
• Stop and take a moment to breathe—stop whatever you are doing , take a deep breath and step away from the situation
• Know your triggers— if there are certain things that you can’t accept take steps to avoid them
• Exercise regularly— exercise is a great way to de-stress your mind and body
• Diffuse the situation— try inter-acting to the situation versus reacting (think or talk rather than act when anger takes hold)
Learning how to deal with anger is a skill that can take a lifetime to develop. The tips above will help children master their feelings of anger. It is never too soon to teach children how to control anger so the anger doesn’t control them. These strategies may be difficult; however, with guidance and lots of practice, these tips can help children acknowledge anger and resolve conflicts peacefully.